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PERSONAL FITNESS TRAINING (One-on-One and Couples Training)
Personal Fitness Training is a GUARANTEED way to get in shape [...]
Learn MoreEvery Thursday -from 6pm- 7pm and Saturday at 10am – Please contact us for the next beginners class info.
A kettlebell is [...]
April 14th, 2010
Sorry for the inconvinience – but Dryland will be cancelled tonight. It will resume on Monday April 19 – we will be inside the gym at Arnold H. MacLeod dtherefore bring indoor shoes.
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April 14th, 2010
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April 10th, 2010
There’s a new session of Dryland Training Starting April 12th at 630pm – sessions will run Monday and Wednesday nights (weather and field conditions permitting) at 630pm at Arnold H. MacLeod School (280 Storey Road East – off of Shediac Rd).
Cost – 85$ for 6 weeks (from April 12th to May 19th)
5 time punch card 60$
Drop in fee 15$ (all waiver forms must be completed by parent or guardian prior to first session)
Everyone is welcomed – all drills are scaled down to individual’s skill and fitness level.
Please contact us to reserve your spot or if you required more information.
Joel
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April 1st, 2010
Class will resume on Saturday April 10th at 10am.
Sorry for any inconvenience,
Joel
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February 28th, 2010
2010 Men's hockey champions
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February 9th, 2010
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February 6th, 2010
A kettlebell is a cast iron ball with a handle on it. Kettlebells have been used in Russia for centuries by their Olympic athletes and military. They are a great fitness tool for athletes, power lifters, martial artists, law enforcement, military, dancers, firefighters and regular men and women who just want to be in the best shape of their lives. Kettlebell training is for anyone willing to try something different (not new, just different); the implications for developing phenomenal fitness are undeniable.
this is a fine example of a kettlebell class.
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January 17th, 2010
Inertia Fitnessis pleased to announce its new location, 1201 Mountain Road, Unit 211 (Wedgewood Centre). We‘re inviting you to drop by and see our new totally re-modeled and fully equipped studio.
Come in and try any or all of our new programs FREE for one week!
We’ve added exciting new programs to our existing one on one personal training. We now have Zumba, Bellyfit and yoga; as well as one on one in home training and dryland training for sports teams and groups.
Starting February 2010 Kettlebell classes, this is the ultimate in total body strengthening and conditioning drop in and see what it’s all about.
At Inertia Fitness we also offer fitness coaching in small group sessions based on CrossFit methods and principles – quite simply the most effective way to get fit. The CrossFit program is based on a universal design making it the perfect application for any committed individual regardless of experience or fitness level. We’ve used our same exercises for elderly individuals with heart disease and with competitive athletes. It’s all about designing a program with the proper load and intensity for you.
All classes are given at our studio facility in the Wedgewood centre.
So drop in today! Or call us at 506 875 1248 for more information.
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