Andrea Deadlifts 200lbs !!!
Not long after joining us at Inertia Fitness Andrea told us that her goal was to be able to deadlift 200lbs. Well tonight was the night!!! Not only did she lift 200lbs once she pulled 200lbs 5 times!!!
Congrats Andrea!!!
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"Dryland Training with Inertia Fitness is an excellent resource for Developing Hockey Players. At the PeeWee competitive level I found that the improved fitness levels resulted in a noticable improvement in late game performance. Also the gains that were made in Co-Ordination, Agility and Strength can be the beginning of great fitness habits for young athletes. I feel we played better hockey as a result of this program."
— Ray Lirette - LMHA PeeWee Competitive HeadCoach