Kettlebell Class Starts Feb 20th 10am – space is limited please call to reserve your spot

A kettlebell is a cast iron ball with a handle on it. Kettlebells have been used in Russia for centuries by their Olympic athletes and military. They are a great fitness tool for athletes, power lifters, martial artists, law enforcement, military, dancers, firefighters and regular men and women who just want to be in the best shape of their lives. Kettlebell training is for anyone willing to try something different (not new, just different); the implications for developing phenomenal fitness are undeniable.

this is a fine example of a kettlebell class.