Kettlebell Foundations Class -starting Jan 15th at 11:15am!

Joel Melanson is the only certified Kettlebell Instructor in the area (Agatsu, Level 1)

Kettlebell Training for Men and Women:

For a smokin’ butt, tight midsection, strong legs, and sculpted shoulders, try Kettlebell training.

A kettlebell is a cast iron ball with a handle on it, and it truly is a miracle fitness tool. Russians have been using it for centuries, and now we see why.  Not only is it packed with essential fitness benefits that target strength, coordination and cardiovascular endurance, but it also has the potential to promote injury rehabilitation.  They are a great fitness tool for athletes, dancers, and regular men and women who want to be in the best shape of their lives. Kettlebell training is for anyone willing to try something different.  The implications for developing phenomenal fitness are undeniable.

In this class you will learn and practice the proper technique for handling the kettlebell followed by an intense workout designed to challenge all fitness levels.

Saturdays – 10.15a

$90 for 12 classes or $10/class

Kettlebell Foundations:

Prior to joining our regular class you will be required to complete the 4wk Kettlebell Foundations session.  In this session you will learn the basic Kettlebell moves and techniques that are necessary for efficient, effective, and safe training.

Saturdays at 1115am

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$60 for 4wk session    – Next session starting Saturday January 15th

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